Weigh In record (no journal entry) for 27 March 2014
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1447 kcal
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Fat: 123.51g | Prot: 67.78g | Carb: 26.04g.
Breakfast: Coconut Oil, Spring Onions, Chorizo, Egg Omelette. Lunch: Walnuts. Dinner: Olive Oil, Spring Onions, Chorizo, Camembert Cheese, Mozzarella Cheese, Olives, Tomatoes, Radishes. Snacks/Other: Dark Chocolate Extreme 85%, Mixed Seeds. more...
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1636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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