145 allday's Journal, 23 September 2021

Good evening😊

156.2 lb Lost so far: 38.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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845 kcal

Fat: 26.28g | Prot: 37.22g | Carb: 107.64g.   Breakfast: Safeway Low Fat Honey Graham Crackers, Publix Red Seedless Grapes. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Lasagna with Meat and Spinach. Snacks/Other: Wibisco Shirley Biscuits. more...

1889 kcal

Activities & Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...