Kay Herbert's Journal, 23 September 2021

Well was down at local doctors today with “Lady “ problems, been classed as Urgent so been referred to specialist, hopefully will get my appointment within 2 weeks, been feeling a wee bit grotty and emotional but still trying to keep control of my food intake. Need all my FatSecret friends to send positive thoughts to me please My family are so supportive of me
319.3 lb Lost so far: 44.7 lb.    Still to go: 69.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2021:
853 kcal Fat: 18.53g | Prot: 33.91g | Carb: 137.14g.   Breakfast: Tesco Pitta Bread , Dairylea Cheese Triangle Light, Coffee. Lunch: Dairylea Cheese Triangle Light, Tesco White Bread Rolls. Dinner: Muller Light Vanilla Yogurt, Banana Pancakes. Snacks/Other: Tesco Rich Tea Biscuit. more...
losing 1.4 lb a week

41 Supporters    Support   

1 to 20 of 21
Comments 
I hope you get well soon Kay.xx 
23 Sep 21 by member: Rach.😘xx
🤗 
23 Sep 21 by member: marciaj77
Hang in there, take care of yourself! 
23 Sep 21 by member: abbadabba
I have plenty of positive thoughts to spare my lovely, you may have them all. 
23 Sep 21 by member: A&KPlot342AMyTime50
sending positive & healing thoughts x 
23 Sep 21 by member: lyndaDee
Thanks everyone.appreciate all your comments and kind messages  
23 Sep 21 by member: Kay Herbert
sending u lots of big hugs and kisses 🤗 
23 Sep 21 by member: heatherboardman
Sending healing vibes and positivity your way 🤗 
24 Sep 21 by member: suma-ya-c
💜💙💚 
24 Sep 21 by member: Margenotlisa
sending positive thoughts your way xx 
24 Sep 21 by member: cathyorkshirelass
Hope you feel better soon. 
24 Sep 21 by member: Cathdavid
🤗 
24 Sep 21 by member: Elka_fit
hope all goes well, feel those positive thoughts coming your way 
24 Sep 21 by member: hilarygoodger
Sending you courage, strength, positive vibes and a great big bear hug 🙏🤗❤️ 
24 Sep 21 by member: Bootylicious!1
Sending loads of love and support x 
24 Sep 21 by member: Funnyonion
Sending lots of positive vibes ❤️❤️❤️ 
25 Sep 21 by member: Wilhelmina Rose
Hi Kay what is wrong with you, don't understand what it is? But I hope you get back to walking soon. Keep well and save. And thanks you my two weeks off have been brilliant. Sadly back to the grind stone next week. Merry Mel 🤩  
25 Sep 21 by member: merry mel
Merry Mel, it’s lady problem, hopefully nothing sinister but hospital appointment will give me a clearer diagnosis, a symptom seems to be lightheadedness, which is a bummer but I am a glass half full sort of person so have everything crossed the outcome is a good one, time will tell. But I don’t want any one to worry, I have a great supportive family, and my Fat secret family are the best xx 
25 Sep 21 by member: Kay Herbert
Hope you get a nice quick appointment. Waiting is the worst part. 
26 Sep 21 by member: mincepiemuncher
Oh bless you Kay, you take care darling, safe months a head ,I am sure everything will be fine 🙂 much love Merry Mel ❤  
26 Sep 21 by member: merry mel

     
 

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