Weigh In record (no journal entry) for 23 September 2021
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134.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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2165 kcal
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Fat: 55.97g | Prot: 130.07g | Carb: 294.45g.
Breakfast: Simply Nature Apple Cinnamon Instant Oatmeal, Almonds , Trader Joe's Chia Seeds, Kashi GOLEAN Crunch! Cereal, Honey . Elevenses: Great Value Pineapple Chunks. Lunch: Sukhi's CHICKEN VINDALOO STREET WRAP, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Trader Joe's Riced Cauliflower Stir Fry, Asian Gold Chinese Style Barbecue Pork. Snacks/Other: Bolthouse Farms Protein Plus - Mango, Kitu Super Coffee Mocha, Blue Diamond Artisan Nut-Thins - Multi-Seeds. more...
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2320 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Standing - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 4 hours and 43 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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