Darron.Powell.'s Journal, 13 March 2011

211.5 lb Lost so far: 4.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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838 kcal

Fat: 39.90g | Prot: 78.64g | Carb: 37.92g.   Breakfast: Alive Ultra Shake - Vanilla, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Beef Brisket, Beef Sausage. more...

3312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 49 minutes, Badminton - 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...