Weigh In record (no journal entry) for 23 September 2021
|
143.8 lb
Lost so far: 64.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
1635 kcal
|
Fat: 84.05g | Prot: 114.25g | Carb: 114.26g.
Breakfast: Biscuits, Swanson Chicken Cooking Stock, Beef Brisket, Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Leek Soup - Magical Cleansing, Imagine Foods Organic Free Range Chicken Broth Low Sodium. Dinner: Yellow Summer Squash, Collard Greens - Svg 1/2 cup, Salmon. Snacks/Other: Blue Diamond Toasted Coconut Almonds, Nutella Hazelnut Spread, Storck Merci, Sunshine Cheez-It Original Snack Crackers, Bob Evans Oven Bake Macaroni & Cheese, Rye Bread, Kroger Crunchy Peanut Butter, Roasted Salted Cashew Nuts, Cooked Summer Squash (from Fresh). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|