Weigh In record (no journal entry) for 26 March 2014
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1827 kcal
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Fat: 85.41g | Prot: 45.51g | Carb: 224.20g.
Breakfast: Çay (Demlenmiş), Bal, Krem Peyniri, Beyaz Ekmek. Lunch: Beyaz Ekmek, Sade Yoğurt, Şehriye Çorbası, Sade Yoğurt. Dinner: Ülker Çikolatalı Gofret, Nutella Nutella, Zeytinyağlı Yaprak Sarma. more...
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1672 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 33 minutes, Resting - 14 hours, Sleeping - 7 hours and 27 minutes. more...
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losing 1.7 lb a week
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