Sykophreak's Journal, 13 March 2011

353.6 lb Lost so far: 26.4 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 30.50g | Prot: 68.00g | Carb: 325.00g.   Breakfast: 1% Low Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Sweet Tea, Classic Cafe Salad (Half Portion), Baked Potato Chips, Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Sweet & Spicy Ginger Chicken (Lean Cuisine). Snacks/Other: Cherry Wave Slushy Casco Bay Coolers, Low Fat Ice Cream Sandwiches - Vanilla. more...

4160 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...