Weigh In record (no journal entry) for 13 March 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2633 kcal
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Fat: 126.00g | Prot: 123.07g | Carb: 242.60g.
Breakfast: Unsweetened Iced Tea, Bacon, Egg and Cheese Taquito. Lunch: roasted chicken, Ranch Salad Dressing, salad, popeyes biscuit, popeyes mashed potatoes, Mild Chicken Wing, iced tea. Dinner: rice and beans, fajita chicken meat. Snacks/Other: nature valley peanut butter granola, peanut butter pretzels, oreos, oatmeal chocoloate chip cookie. more...
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3108 kcal
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Activities & Exercise:
Sitting - 12 hours and 15 minutes, Yard Work (gardening) - 2 hours, Standing - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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