mikemonte2's Journal, 26 March 2014

175.8 lb Lost so far: 48.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1641 kcal

Fat: 85.65g | Prot: 74.30g | Carb: 154.36g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Steel Cut Oatmeal, Plums, Green Tea. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Skinless Chicken Breast, Pasta with Pesto Sauce. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Kroger Walnut Halves and Pieces, Nabisco Triscuit Crackers Original. more...

2361 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...