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Finally a loss. Hope this means I am back on track. Did well yesterday and feel good. I just need to pay attention and eat well. That is my montra for the day.
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2014:
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705 kcal
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Fat: 25.56g | Prot: 49.34g | Carb: 74.16g.
Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers), Marketside Pico De Gallo (Mild). Dinner: Lean Cuisine Market Collection Roasted Turkey Breast. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Nonni's Limone Biscotti, International Delight Caramel Macchiato Coffee Creamer. more...
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losing 10.5 lb a week
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