Weigh In record (no journal entry) for 22 September 2021
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1318 kcal
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Fat: 47.46g | Prot: 61.69g | Carb: 164.42g.
Lunch: Noosa Noosa Mates Coconut Almond Chocolate , Croissant. Dinner: Spaghetti, Trader Joe's Chicken Breast Parmigiana. Snacks/Other: Whole Foods Market Sour Lemonade Rings. more...
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losing 0.6 lb a week
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