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I've been working so hard for months prior to joining fat secret. Merely being aware of what I'm eating has done more for me than anything else I have tried. 2 Weeks and I'm down nearly 10 pounds, I am working out almost every morning, am going to spin classes, and haven't drank since Saturday evening. I am gaining huge benefit from this website and this community :)
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1138 kcal
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Fat: 58.39g | Prot: 62.99g | Carb: 89.20g.
Breakfast: Honeydew Melons, Yoplait Light Fat Free Yogurt - Blueberry, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Fresh Selections Chef Salad. Dinner: Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Parmesan Garlic Sauce, Gold Medal All-Purpose Flour, Skinless Chicken Breast. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
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3456 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 6.3 lb a week
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