RndRob's Journal, 22 September 2021

212.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 46.08g | Prot: 50.40g | Carb: 116.34g.   Breakfast: Burrito with Beef and Potato. Lunch: Burrito with Beef and Potato. more...

2861 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...