monkeybusiness7's Journal, 26 March 2014

151.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 92.10g | Prot: 158.18g | Carb: 282.19g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Egg White , Chiquita Banana. Lunch: Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Light Ranch Reduced Fat Dressing, Navels Oranges , Cucumber (with Peel) , Carrots . Dinner: Red Kidney Beans (Canned), Black Beans (Canned), Jennie-O Lean Ground Turkey, Corn, Kroger Pinto Beans, Jennie-O Lean Ground Turkey, Corn, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Kroger Low Fat Cottage Cheese, Kroger Natural Microwave Popcorn , Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Keebler Zesta Original Saltine Crackers, Kirkland Signature Raw Almonds, Kroger Low Fat Cottage Cheese. more...

3761 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 5 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 2 hours and 35 minutes, Driving - 40 minutes, Roller Blading - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours. more...