Weigh In record (no journal entry) for 26 March 2014
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203.4 lb
Lost so far: 22.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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472 kcal
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Fat: 21.14g | Prot: 45.85g | Carb: 28.28g.
Breakfast: Coffee. Lunch: Subway Double Chicken Chopped Salad, Subway Fat Free Italian Salad Dressing. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 4.2 lb a week
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Linda Fosler's weight history
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