Weigh In record (no journal entry) for 26 March 2014
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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3141 kcal
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Fat: 71.56g | Prot: 268.13g | Carb: 371.16g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute. Lunch: Quinoa, Quinoa (Cooked), S&W Kidney Beans (50% Less Sodium), Minced Garlic, Lightlife Foods Organic Tempeh - Soy, Broccoli. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter. more...
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losing 7.0 lb a week
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