Cpthomson's Journal, 26 March 2014

167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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769 kcal

Fat: 29.67g | Prot: 57.04g | Carb: 89.72g.   Breakfast: Coffee with Cream and Sugar, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: organic Matcha green tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Lean 15 Protein Powder - Chocolate Fudge, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Real Mayonnaise, Cucumber (Peeled). Dinner: Gardein Chipotle Black Bean Burger, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cabbage Soup. more...

2062 kcal

Activities & Exercise: Kettle Bells - 10 minutes, Yoga - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...