Cpthomson - Member

Cpthomson

Joined March 2014

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Weight History

Start Weight

167.0 lb

Lost so far: 8.0 lb

Current Weight

159.0 lb
Performance: losing 1.5 lb a week

Goal Weight

130.0 lb

Still to go: 29.0 lb

Cpthomson's Weight History

cals: 239kcal | fat: 5.99g | carbs: 39.81g | prot: 9.18g

A healthy quinoa salad with black beans, colorful bell peppers and scallions.

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g

Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.

cals: 206kcal | fat: 8.78g | carbs: 30.34g | prot: 3.46g

Delish moist muffins with coconut oil.

cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g

Cauliflower soup with turkey bacon and cheddar cheese.

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

A quick and easy tilapia dish that's very filling.

view complete cookbook

	1 oz Sweet Onions
	1/2 cup chopped Sweet Red Peppers
	1 serving Glory Foods Kale Greens