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follow induction without any Atkins products. I have added nuts
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206.0 lb
Lost so far: 1.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1121 kcal
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Fat: 78.34g | Prot: 76.21g | Carb: 31.33g.
Breakfast: Red Sweet Pepper, Hoffman's Super Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Patty, Bullet proof coffee butter, coconut oil, cocoa, vanilla, Egg, Fresh Express Organic Baby Spinach. Lunch: Pork Loin (Tenderloin), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Radish, Great Value Romaine Lettuce, Tomatoes. Dinner: Salmon. Snacks/Other: Low carb cream cheese muffins, Dry Roasted Almonds (with Salt Added). more...
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2322 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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