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Hanging in through tough days. Working through old emotions with new tools. Pushing to the good ways even when the mind tries to tell me to lay down and give up.
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131.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2021:
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912 kcal
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Fat: 27.16g | Prot: 49.04g | Carb: 126.27g.
Breakfast: Orange Juice, Flaxseed Seeds, Chobani Nonfat Vanilla Greek Yogurt, Alpine Fresh Blueberries, Strawberries, Spinach, Coffee with Milk and Sugar, Nature Made Fiber Gummies, Coffee with Milk and Sugar. Lunch: Frigo Natural String Cheese Part Skim, Apples, Carrots, Athenos Roasted Garlic Hummus. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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1768 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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