Weigh In record (no journal entry) for 26 March 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2091 kcal
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Fat: 58.34g | Prot: 82.72g | Carb: 302.96g.
Breakfast: Silk Light Vanilla Soymilk, Post Great Grains Cinnamon Hazelnut. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Garlic & Herb Chunky Spaghetti Sauce, Bell Peppers, Barilla Rotini Pasta. Dinner: Sheetz Meatball with Provolone Cheese Hot Sub, Sheetz Mozzarella Sticks, F'real Mango Smoothie. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Lance Whole Grain Crackers with Real Cheddar Cheese. more...
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3228 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Sleeping - 9 hours, Resting - 3 hours and 15 minutes. more...
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gaining 7.0 lb a week
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