Weigh In record (no journal entry) for 26 March 2014
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215.0 lb
Lost so far: 11.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1257 kcal
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Fat: 41.27g | Prot: 70.68g | Carb: 153.23g.
Breakfast: Coffee with Milk and Sugar, Holsum Pan Integral Blanco, Kraft Velveeta Cheese Slices, Luncheon Meat Sandwich Loaf. Lunch: Chicken Breast, Rice with Beans. Dinner: Pasta with Meat Sauce. more...
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steady weight
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yogibearsamrah's weight history
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