Toni130's Journal, 26 March 2014

128.0 lb Lost so far: 16.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 32.87g | Prot: 28.39g | Carb: 111.85g.   Breakfast: Cadbury's Brunch Bar. Lunch: Quaker Rice Cakes - Chocolate Crunch. Dinner: Essensia Chicken Breast Salad. Snacks/Other: Chocolate Milk Dessert (Fat Free, Frozen), Ferrero Hanuta. more...

1752 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...