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BS 104
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144.0 lb
Lost so far: 64.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1655 kcal
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Fat: 63.98g | Prot: 151.24g | Carb: 130.36g.
Breakfast: Split Pea Soup - Basic Recipe - 1.5 cup serving, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Collard Greens - Svg 1/2 cup. Lunch: Green String Beans, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes, Leek Soup - Magical Cleansing. Dinner: Bob Evans Oven Bake Macaroni & Cheese, American Value Green Beans (Canned), Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Little Caesars Hot-N-Ready Extramostbestest Pepperoni, O That's Good Five Cheese Pizza, Almonds, Roasted Salted Cashew Nuts, Triscuit Dill, Sea Salt & Olive Oil, Triscuit Dill, Sea Salt & Olive Oil, Built Bar Banana Chocolate Creme, Peanuts. more...
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gaining 4.2 lb a week
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