Weigh In record (no journal entry) for 26 March 2014
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192.7 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1863 kcal
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Fat: 68.48g | Prot: 99.01g | Carb: 165.32g.
Breakfast: Vanilla Yogurt (Lowfat) , Cereal, Tesco Fresh Fruit Salad, Cappuccino, Milk. Lunch: Dream Dinners Chinese Chicken Peanut Stir-Fry. Dinner: Red Table Wine , Snak Club Raw Almonds, Buca di Beppo Mixed Green Salad, Gouda Cheese . more...
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2834 kcal
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Activities & Exercise:
Circuit Training - 17 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 12 hours and 8 minutes. more...
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losing 3.1 lb a week
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