Weigh In record (no journal entry) for 26 March 2014
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209.7 lb
Lost so far: 19.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1687 kcal
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Fat: 79.51g | Prot: 80.39g | Carb: 158.75g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Hard-Boiled Egg, Coffee with Cream. Lunch: Goya Rice Sides - Rice & Black Beans, Ground Turkey (Cooked), Hidden Valley Ranch Salad Dressing, Lettuce. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce, Ground Beef (Cooked), Ragu Old World Style Flavored with Meat Pasta Sauce, Kraft 100% Grated Parmesan Cheese, Ronzoni Elbows. Snacks/Other: Vanilla Ice Creams, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Ritz Crackers - Fresh Stack, Red Delicious Apples. more...
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2592 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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