Weigh In record (no journal entry) for 26 March 2014
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198.5 lb
Lost so far: 9.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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671 kcal
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Fat: 23.46g | Prot: 66.91g | Carb: 55.32g.
Breakfast: Truvia Sweetener (Packet), The Mate' Factor, POM Wonderful, LLC Yerba Mate' Organic Fresh Green Loose Herb Tea, Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Grapefruit (Pink and Red and White), Merex Fresh Blueberries, Market Pantry Strawberries, Blue Diamond Whole Natural Almonds. Lunch: Wholesome Sweeteners Organic Zero, Half and Half Cream, Coffee (Brewed From Grounds), Cooked Sauerkraut, Pork Loin (Tenderloin), Trader Joe's Baked Not Fried Eggplant Parmesan. Dinner: Coffee with Cream, Broccoli, Chicken Noodle Soup (Home Recipe), Pork Loin (Tenderloin), Cooked Sauerkraut. more...
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losing 1.8 lb a week
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