Weigh In record (no journal entry) for 22 September 2021
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182.5 lb
Lost so far: 106.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1290 kcal
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Fat: 69.02g | Prot: 48.36g | Carb: 128.15g.
Breakfast: Stiebs Pomegranate Seeds, Pineapple , Peanut Butter, Papayas. Lunch: Coconut Water , Pineapple Orange Juice. Dinner: Scotch Egg. Snacks/Other: Vegetable Beef Soup (Home Recipe), Great Value Mixed Nuts. more...
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gaining 10.8 lb a week
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Oliviamama 's weight history
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