moemike's Journal, 21 September 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

1545 kcal

Fat: 38.80g | Prot: 67.53g | Carb: 178.19g.   Breakfast: Core Bar Blueberry Banana Almond . Lunch: Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. Dinner: Birds Eye Garlic Chicken Skillet Meal. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3438 kcal

Activities & Exercise: Sitting - 3 hours and 25 minutes, Driving - 45 minutes, Standing - 13 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...