ianwstrong's Journal, 26 March 2014

235.0 lb Lost so far: 7.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 117.49g | Prot: 96.52g | Carb: 266.76g.   Breakfast: Hovis Wholemeal Bread Medium, Fried Egg with Fat, I Can't Believe It's Not Butter! Butter. Lunch: Walkers Salt & Vinegar Crisps, Sainsbury's Smoked Ham & Mustard Sandwich on Oatmeal Bread. Dinner: Tesco White Bread Rolls, Turkey Breast Meat. Snacks/Other: Snickers Snickers Bar, Tea with Milk, Snickers Snickers Bar. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...