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ci siamo quasi....al giro di kilo. ...
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197.5 lb
Lost so far: 17.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1167 kcal
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Fat: 50.85g | Prot: 94.98g | Carb: 76.77g.
Breakfast: Caffè Macchiato, Caffè Latte senza Grassi, Zucchero di Canna. Lunch: Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Salmone Affumicato, Fage Yogurt Greco Total 0%, Caffè Espresso, Zucchero di Canna. Dinner: Fragole, Insalata Mista Verde, Olio Extra Vergine di Oliva, Coop Fagiolini Fini Surgelati, Coop Melanzane Grigliate, Aia Bonroll Classico. Snacks/Other: Melinda Mela Renetta. more...
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2183 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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