Weigh In record (no journal entry) for 21 September 2021
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165.1 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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2692 kcal
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Fat: 142.32g | Prot: 188.40g | Carb: 188.66g.
Breakfast: Pineapple , Grapes, Peanuts, Blueberries , White Rice, Watermelon , Fremont Fish Market Wild Caught Pink Salmon, Cabot Greek Yogurt Whole Milk Plain, Egg. Dinner: Fried Egg, Dragonfly Indian Curry Powder, Simply Nature Black Soybean Spaghetti, Ground Beef (85% Lean / 15% Fat) , Onions , Broccoli . Snacks/Other: Grapes, Peanuts, Cabot Greek Yogurt Whole Milk Plain, Kroger Pork Rinds, Mighties Kiwi. more...
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gaining 3.1 lb a week
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