pollupy's Journal, 12 March 2011

124.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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521 kcal

Fat: 23.50g | Prot: 21.00g | Carb: 51.00g.   Breakfast: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, smoked gouda cheese. Lunch: Steamed White Rice, Thai Yellow Curry Sauce. more...

1745 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...