ZivaDavid11's Journal, 25 March 2014

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Ecstatic about going back to my normal loss for the week! The feeling was seriously overwhelming! Every choice really counted this week and I am really really happy about it. =)

145.0 lb Lost so far: 45.0 lb. Still to go: 25.0 lb. Diet followed 100%.

Diet Calendar Entries for 25 March 2014:

325 kcal

Fat: 10.74g | Prot: 17.83g | Carb: 42.57g. Breakfast: Egg. Lunch: Cucumber (with Peel), Egg. Dinner: Cucumber (with Peel). Snacks/Other: Jicama. more...

2129 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week

8 Supporters Support

Comments

Thanks for the support FS buddies! Sorry it took me so long to thank you because it has been crazy at work. Today is our Graduation Day. Looking forward to reading your journals and providing support really soon. For the meantime, you all are in my prayers as we keep pushing until we reach our goals. =)

28 Mar 14 by member: ZivaDavid11

Great you are doing so well. Thanks for supporting my journal!

29 Mar 14 by member: njashka8

Way to go! Good job!

29 Mar 14 by member: Deb_N

Thanks for the encouragement njashka8 and Deb_N! =)

02 Apr 14 by member: ZivaDavid11


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ZivaDavid11's Journal, 25 March 2014

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