Weigh In record (no journal entry) for 21 September 2021
|
134.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2021:
|
1936 kcal
|
Fat: 77.42g | Prot: 106.15g | Carb: 213.33g.
Breakfast: Bananas, Oatly Oat Milk, Regular Coffee, Quaker Quick Oats, Trader Joe's Chia Seeds, Brown Sugar, Flaxseed Seeds . Elevenses: Safeway Deli Style Thin Sliced Roast Beef. Lunch: Kirkland Signature Organic Chunky Guacamole, Trader Joe's Sun-Dried Tomato Chicken Sausage, Oroweat Keto Bread. Tea: Think High Protein Bar Chunky Peanut Butter . Dinner: Sweet Earth Curry Tiger Burrito. Snacks/Other: Trader Joe's Chunky Artichoke & Jalapeño Dip, 365 Whole Food Markets Vegan Cheddar Flavor Gluten Free Crackers, RW Garcia 3 Seed Kale Crackers. more...
|
|
2058 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Driving - 30 minutes, Resting - 6 hours and 3 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|