Weigh In record (no journal entry) for 21 September 2021
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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723 kcal
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Fat: 20.73g | Prot: 57.19g | Carb: 78.18g.
Breakfast: Café, Tomates, Espinacas, Lala Panela Reducido en Grasa, Swan Jamón de Pavo, Clara de Huevo, Huevo, Bimbo Pan Cero Cero. Lunch: Nopales, Real De Plata Falda de Res Deshebrada, Brócoli, Papa Cocida. Snacks/Other: Kellogg's Froot Loops, Yoplait Yogurt Griego sin Azúcar. more...
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losing 2.0 lb a week
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