Weigh In record (no journal entry) for 21 September 2021
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133.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1443 kcal
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Fat: 55.88g | Prot: 75.56g | Carb: 137.48g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Campbell's Well Yes! Hearty Lentil with Vegetables Soup, Trader Joe's Apple Cider Donuts. Dinner: Clover Valley 100% Whole Wheat Bread, Sargento Natural Baby Swiss Cheese, Pearls Garlic Stuffed Queen Olives, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Coors Light Beer (Bottle), Sargento Natural Baby Swiss Cheese. more...
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losing 3.5 lb a week
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