Weigh In record (no journal entry) for 25 March 2014
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183.4 lb
Lost so far: 19.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1500 kcal
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Fat: 52.14g | Prot: 78.70g | Carb: 169.56g.
Breakfast: Wickbold Pão Light Integral sem Casca, Becel Margarina Original. Lunch: Salmão no Forno ou Grelhado, Batata no Forno (Casca Não Consumida). Dinner: Walmart Queijo Mussarela, Pastrami de Carne de Vaca (Curado), Wickbold Pão Light Integral sem Casca. Snacks/Other: Vieira de Castro Princesa Sortido de Bolachas, Qualitá Biscoito de Polvilho, Nestlé Suflair, Brasil Cacau Pão de Mel. more...
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2853 kcal
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Activities & Exercise:
Pilotar moto - 15 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 3.1 lb a week
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