Weigh In record (no journal entry) for 21 September 2021
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1239 kcal
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Fat: 41.25g | Prot: 53.20g | Carb: 101.12g.
Breakfast: Coffee with Milk and Sugar. Lunch: Publix Boneless Skinless Chicken Breast Cutlets, Hellmann's Real Mayonnaise, Swiss Cheese, Sour Dough Bread. Snacks/Other: Land O'Lakes Sliced White American Cheese, Saltine Crackers, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3650 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Exercise Machine - 16 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Sauna - 19 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 37 minutes, Do It Yourself (DIY) - 30 minutes. more...
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losing 1.3 lb a week
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