Weigh In record (no journal entry) for 25 March 2014
|
171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2014:
|
2756 kcal
|
Fat: 128.02g | Prot: 123.00g | Carb: 284.67g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Avocados , Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Newman's Own Lite Balsamic Dressing, Kale , Cherry Tomatoes, Lettuce, Newman's Own Lite Balsamic Dressing, Bumble Bee Skinless & Boneless Pink Salmon in Water, Cherry Tomatoes, Pizza with Meat and Vegetables. Snacks/Other: herr's jalapeño poppers flavored cheese curls, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3098 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 10 minutes, Driving - 45 minutes, Standing - 12 hours and 15 minutes, Resting - 20 minutes, Sleeping - 6 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|