Weigh In record (no journal entry) for 25 March 2014
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153.7 lb
Lost so far: 2.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2056 kcal
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Fat: 80.14g | Prot: 99.59g | Carb: 185.59g.
Breakfast: Light or Lite Cream Cheese, Tim Hortons Cinnamon Raisin Bagel, Tim Hortons steep tea. Lunch: Freshii bistro salad. Dinner: Red Table Wine, Chicken Out Rotisserie 1/4 White Chicken with Skin, Himalayan Pride Organic Brown Basmati Rice. Snacks/Other: Lindt Dark Chocolate Intense Mint, Lay's Classic Potato Chips (40g). more...
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2306 kcal
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Activities & Exercise:
spinning - 1 hour and 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 8 hours and 45 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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losing 0.2 lb a week
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