Weigh In record (no journal entry) for 12 March 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2949 kcal
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Fat: 146.35g | Prot: 120.98g | Carb: 289.01g.
Breakfast: pineapple juice. Lunch: iced tea, cheese, red beans and rice, quesadilla. Dinner: 3 cheese and jalapeno stuffed chicken breast, cheese, Ranch Salad Dressing, Tomatoes, salad. Snacks/Other: peanut butter pretzels, oatmeal chocoloate chip cookie. more...
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3461 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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