Weigh In record (no journal entry) for 25 March 2014
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173.9 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2304 kcal
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Fat: 86.68g | Prot: 60.91g | Carb: 308.78g.
Breakfast: Zucker, Tee, Golden Toast Butter Toast, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum. Dinner: Spaghetti Trocken, REWE Heringsfilet in Senf-Sauce, Golden Toast Butter Toast. Snacks/Other: Aldi Peanut Bits, Twix Twix (25g), Aldi Coconut Bits, Skandinavics Hafertaler, Aldi Crispy Bits Mini, Aldi Race Mini, Aldi Strong Force Energy Zero, TiP H-Vollmilch 3,5%, Gletscherkrone Activ Müsli Frucht, Penny Markt Marathon. more...
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3119 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Volleyball - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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