Weigh In record (no journal entry) for 24 March 2014
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2281 kcal
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Fat: 94.70g | Prot: 61.64g | Carb: 282.76g.
Breakfast: Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Golden Toast Butter Toast. Dinner: Ketchup, KFC Pommes Frites (Groß), Cheeseburger mit 1/4 Pfund Fleisch. Snacks/Other: Golden Toast Butter Toast, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Penny Markt Marathon, Skandinavics Hafertaler, Château Knusper Weiße, Skandinavics Hafertaler, Kaffee mit Milch und Zucker, Gletscherkrone Activ Müsli Frucht, TiP H-Vollmilch 3,5%, Aldi Strong Force Energy Zero, Penny Markt Marathon. more...
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2878 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Standing - 1 hour, Sitting - 3 hours, Driving - 45 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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losing 10.8 lb a week
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