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Hornbach Chinese
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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3349 kcal
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Fat: 128.61g | Prot: 102.79g | Carb: 397.04g.
Breakfast: Milchreis, Rosinen, Haselnüsse, Kellogg's Smacks (25g), Gletscherkrone Activ Müsli Knusper, Ja! Original Nürnberger Rostbratwürstchen, Rührei, Gekochtes Ei, Milfina Butter, Brötchen. Dinner: Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Penny Markt Marathon, Gekochtes Ei, Mehrkornbrot, Edamer, Spaghetti Trocken. Snacks/Other: Penny Markt Marathon, Mini Brownies, Remiga Sesam & Cranberry Knusperriegel, Aldi Strong Force Energy Zero, K-Classic Erdnuss Flips Light, Aldi Strong Force Energy Zero. more...
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2189 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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