moemike's Journal, 20 September 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 24.70g | Prot: 59.42g | Carb: 130.83g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Lean Cuisine Comfort Chicken Marsala. Dinner: Shrimp Stir Fry. Snacks/Other: Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3447 kcal

Activities & Exercise: Resting - 5 minutes, Sitting - 4 hours and 40 minutes, Standing - 12 hours and 45 minutes, Driving - 55 minutes, Sleeping - 5 hours and 35 minutes. more...