MattiGirl's Journal, 25 March 2014

212.4 lb Lost so far: 2.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 23.05g | Prot: 53.74g | Carb: 275.01g.   Breakfast: Strawberries, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. Lunch: Pepperidge Farm Baked Naturals Pretzel Thins, Apples , Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. Dinner: Welch's Fruit Snacks Mixed Fruit (25.5g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Rice, Birds Eye Steamfresh Asian Vegetable Medley, Pork Loin (Tenderloin). more...

2999 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...