moemike's Journal, 12 March 2011

163.8 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3286 kcal

Fat: 37.80g | Prot: 46.82g | Carb: 360.02g.   Lunch: Holiday Porter Beer, Candied Pecans, Maple Syrup, Butter, Pancakes with Fruit, Draught. Dinner: Fish Roe Nigiri, Vegan Pad Thai with Tofu. Snacks/Other: Blue Moon Beer, Holiday Porter Beer, Pale Ale, Celebration Ale, Cream Stout, Traditional Lager, Winter Lager, 312 Urban Wheat Ale, IPA Beer, Caffe Americano (Venti), Dark Chocolate Cream - Coffee House Inspirations, Coffee. more...

2347 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 20 minutes, Driving - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes. more...