Weigh In record (no journal entry) for 20 September 2021
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239.8 lb
Lost so far: 14.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1922 kcal
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Fat: 109.80g | Prot: 144.42g | Carb: 103.20g.
Breakfast: Think High Protein Bar Berries & Creme, Egg Omelet or Scrambled Egg with Sausage. Lunch: thinkThin Cookies & Creme High Protein Bar. Dinner: Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Mission Tortilla Rounds, Quest Double Chocolate Chip Protein Cookie. more...
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gaining 0.9 lb a week
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